Transform Your Health and Performance

At Ammo Health & Performance, we specialize in personalized nutrition coaching and tailored personal training programs designed to help you achieve your fitness goals. Our expert team is dedicated to providing you with the knowledge and support you need to enhance your health, boost your performance, and cultivate a sustainable lifestyle. Join us on a journey to unlock your full potential and embrace a healthier, more active life.

Features

Personalized Nutrition Plans

Our tailored nutrition coaching focuses on your unique needs, ensuring you receive a plan that fits your lifestyle and goals. We analyze your dietary habits and preferences to create a sustainable approach to healthy eating.

Expert Personal Training

Work with certified trainers who provide one-on-one coaching to help you achieve your fitness objectives. Our trainers design customized workout programs that adapt to your progress and keep you motivated.

Holistic Health Approach

We believe in a comprehensive approach to health and performance. Our services integrate nutrition, fitness, and wellness strategies to enhance your overall well-being and performance.

Ongoing Support and Accountability

Stay on track with continuous support from our team. We provide regular check-ins, progress assessments, and adjustments to your plans to ensure you remain focused and accountable on your journey.

About Ammo Health & Performance

Discipline is non-negotiable. Lack of discipline is a lack of self-respect. At Ammo Health & Performance, we build warriors — strong bodies, sharp minds, and unbreakable resolve. Founded by Nick Marth, former collegiate football player, 10-year United States Air Force veteran, and stroke survivor, our programs push limits, demand effort, and deliver results that last.

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Meet Our Team

Nick

Certified Nutrition Coach

Johnny Carter

Personal Trainer

Nick Marth

Fitness/ Nutrition Specialist

Kimberly Baker

Wellness Consultant

What Our Clients Say

Ammo Health & Performance transformed my approach to fitness. The personalized coaching helped me achieve my goals faster than I ever thought possible. I feel stronger and more confident than ever!

Sarah Thompson

The nutrition guidance I received was a game changer. I learned how to fuel my body properly, and the results speak for themselves. I highly recommend Ammo Health & Performance to anyone looking to improve their health.

James Carter

Working with Ammo Health & Performance has been one of the best decisions I've made. The trainers are knowledgeable and genuinely care about your progress. I've never felt more motivated!

Emily Johnson

I appreciate the tailored approach to both fitness and nutrition. The support and accountability have made a significant difference in my journey. Thank you, Ammo Health & Performance!

Michael Brown

Links to Enhance Your Fitness Journey

Explore our curated resources, including articles, videos, and tools designed to support your fitness and nutrition goals. Connect with us on social media for daily tips and motivation.

Let's Start this journey TOGETHER!

Business Hours

Mon - Sun
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106 West South Street, Groton, New York 13073, United States, Ithaca, NY 14850-1736, US
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